About the Program
Youth sport opportunities have exploded over the past few years — and with that, the increase of youth injuries, both physical and mental. At The Movement Academy, athletes learn correct movement patterns focused on keeping them healthy, safe, and confident.
Over two half-days, athletes learn proper techniques for running, jumping, landing, changing direction, and building strength — plus the mental skills to handle mistakes and perform with confidence. No experience needed, just come ready to learn.
- ▪ Proper running, jumping & landing mechanics
- ▪ Change of direction & agility fundamentals
- ▪ Strength building basics
- ▪ Mental performance & confidence skills
- ▪ Injury prevention education
Foundation Camp
Ages 10–13
Fun, fundamentals, and body awareness through games and challenges.
▪ June 29–30
▪ 9am – 12pm
Foundation Camp
Ages 14–17
Biomechanics, injury prevention science, and performance mindset.
▪ July 1–2
▪ 9am – 12pm
Advanced Camp
Athletes who complete the standard camp are invited to the Advanced Camp — a deeper dive into performance mechanics, sport-specific movement, and mental conditioning.
▪ Ages 10–13: July 18–19
▪ Ages 14–17: July 25–26
9am – 12pm
PREREQUISITE: COMPLETION OF FOUNDATION CAMP OR MOVEMENT ASSESSMENT WITH COACH APPROVAL
Pricing
Foundation Camp — $300 (Early Bird: $250 ▪ register by June 15)
Advanced Camp — $300 (Early Bird: $250 ▪ register by July 04)
Family Rate — $500 (2 athletes)
